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Tip of the Week #29

Using antibiotics when they are not needed is an unnecessary risk. You can carry resistant bacteria in your body for up to two years. Do not use antibiotics for colds and flu and for most cases of bronchitis.

Tip of the Week #15

Fluids, rest and acetaminophen are the best way to treat colds and the flu. Although you will usually feel better in 4 – 5 days, it may take as long as three weeks to completely recover.

Tip of the Week #27

Most coughs are due to viruses. Antibiotics will not help! Sometimes a cough can be due to pneumonia. If your doctor suspects pneumonia, an X-ray should be taken and antibiotics may be prescribed.

Tip of the Week #40

If you have influenza (flu), stay home until you are feeling better and avoid going out except to seek medical attention.

Tip of the Week #38

Most respiratory tract infections are caused by viruses. Viral infections can make you just as sick as infections caused by bacteria.

Tip of the Week #18

The best way to prevent influenza is to get the influenza vaccine. Talk to your doctor or visit your nearest public health clinic.

Tip of the Week #21

Sore throats are common with colds and influenza. If a sore throat is part of these illnesses, it is most likely caused by a virus and a throat swab is not needed.

Tip of the Week #3

Always wash your hands before eating or preparing food, and before breastfeeding.

Tip of the Week #4

Always wash your hands after blowing your nose, coughing into your hand or after helping a child with a runny nose.

Tip of the Week #1

Eighty percent of common infections can be spread by the hands. Handwashing is the best way to stop the spread of infections.